Mental health has a stigma surrounding it. We all know this. It’s a tough thing to talk about, which makes it a tough thing to deal with. I’ve urged many a friend to open up and spent a good amount of time letting people know that their feelings are valid and that they aren’t their anxiety. Sometimes just being heard makes it a little better, takes the edge off. Sometimes talking about it helps.
I’ve found this advice much easier to follow when I’m on the listening side than the talking side, however.